Categories: Nutrition

Benefits of flax seeds

Benefits of flax seeds. If you enjoy super foods from the Middle East, this is certainly one those that you would enjoy too. People commonly call it flax. Some people too refer to it as linseeds. Despite its small size it is full of super nutrients that cannot be ignored. Known within the scientific circles as Linum usitatissimum, it has some wonderful oils that is work knowing about. Let us take you on an interesting tour into the small but wonderful seed from the Middle East.

FLAX SEEDS WILL IMPROVE YOUR HEALTH’S HEALTH

A lot of the deaths the world over are associated with heart diseases. If you want to have your heart in a good state of health, one of the natural seeds to consider taking regularly is flax seeds. According to researchers, flax sees has omega-3 which is beneficial to the heart. Apart from these, the lignans in flax seeds also help in maintaining a good heart.

FLAX SEEDS HELPS YOU MAINTAIN GOOD BLOOD CHOLESTEROL LEVELS

Flax seeds have been associated with good cholesterol levels. This is because of the high quantity of fiber and lignan contained in it. High levels of cholesterol is bad for your health and will eventually cause a heat related condition is not checked. According to research, this is one of the causes of various kinds of heart diseases all over the world. Want to maintain normal levels for your heart? Try eating flax seeds.

HELPS YOU NORMALIZE BLOOD PRESSURE

There is so much research out to show that eating flax can let you lower your blood pressure and save yourself from strokes and other related conditions. Flax seeds have been said to even have the potency to lower the pressure of people with high blood pressure according to studies. Is has also been proven that people with high blood pressure taking 30 grams of flax seeds a day will experience a drop in their pressure for up to 10 mm Hg for the systolic