Categories: Nutrition

Benefits of fish

Benefits of fish. Apart from omega 3 fatty acids, fish has been known to have a lot of vitamin D. On the globe, it is said rank as of the healthiest source of protein. Let us explore what we get from fish.

FISH IS LOADED WITH NEEDED VITAMINS

Fish is first of all loaded with many needed vitamins and nutrients that your body requires to grow well. Some of these are iodine. The moment you lack iodine, it leads to some health defects. Others are vitamin D, this is a type of fat which is known as soluble because it will easily dissolve and not give you problems associated with fats. Another is the omega 3 acid that is needed for your brain to work very well.

FISH WILL REDUCE YOUR CHANCE OF HEART RELATED ISSUES

Heart related issues mostly come from bad fats and inflammatory conditions. These can also lead to strokes which normally would be preceded by a high blood pressure. It has been found from research that if you eat fish, you actually reduce your chances of heart related issues and stoke.

From some more research, it was discovered that, eating fish will minimize your chance of cardiac issues by up to 15 percent. It is therefore more healthy to eat fish.

NEEDED FOR DEVELOPMENT

The developmental stage of growth is very important. Nutrients like the omega 3 fatty acids in fish are very important for good growth especially in children. This is why when a woman is pregnant or is breastfeeding, they are encouraged to eat more of fish so that their babies will have good eyes and brains. According to research, fish like salmons and sardines are very nutritious for breastfeeding mothers and pregnant women.