Categories: Nutrition

Benefits of fennel seeds

Benefits of fennel seeds. The fennel is a herb whose seeds have been used for medicinal purposes for a very long time. The technical name is Foeniculum vulgare. With yellow flowers and leaves that look like feathers, this seed is a global spice. Let us find out the benefits of fennel seed.

LOADED WITH POWERFUL COMPOUNDS

Fennel seeds are loaded with a lot of powerful and healthy plant compounds which act as antioxidants. According to studies, these plant compounds include polyphenols, rosmarinic acid and chlorogenic acids.

These antioxidants are powerful enough to combat the deadly effects of free radicals that can cause inflammatory conditions and sometimes chronic situations too. But with the presence of these antioxidants, conditions like cancers, heart disease and diabetes could all be prevented. According to studies, if you regularly eat diets that contain these plant compounds you will be minimizing your chances of having these conditions.

Fennel seeds are said to contain more than 28 of these types of compounds and some of the very rare ones include methyl and anetholes.

FENNEL SEEDS WILL AID IN WEIGHT MANAGEMENT

Fennel seeds have been proven to have proven to have what it takes to suppress your appetite, thereby helping to control the quantity of food that you take in. This is an ability and potency that helps a lot to keep your weight within normal body mass index. In some research work that has been done, just 250ml of fennel seeds made into tea with just 2 grams of the fennel seeds has such a good effect. The tea is taken before food and it was found that those who took the tea, ate less than the placebo group in the research.