Benefits of fasting. People fast for various reasons, some for religious purposes, others for health. But whatever be the reasons, fasting has been know to be a healthy practice. Let us explore its health benefits.
TO START WITH LET US EXPLORE THE VARIOUS WAYS TO FAST
- Fasting the day
With this time of fasting, one does not eat for a certain number of hours. This is called the time-restricted feeding. This process of fasting is one in which the person fasting eats (i.e. breaks the fast at a specific time). The best example is those who do a 6am to 6pm fast. - Intermittent fasting
This is mostly done for health purposes, in this type of fasting, one will limit their meals to a certain number of calories per day, for example, just slice of bread with some amount of fruit drink per day. - Dry fast
With this kind of fasting, one does not eat for a certain number of days. This is mostly done for religious purposes and must be carefully done.
Benefits of Fasting
The benefits of fasting are enormous, here is a tall list why you should try fasting.
- When you fast, your cognitive alertness is greatly enhanced
- Fasting will help you to shed off some fat, aiding you to prevent obesity and protecting you from chances of having chronic diseases.
- When you fast, you help your body to stay health, to and reduce the chances of suffering inflammatory conditions and gout
- Fasting will greatly enhance all your overall fitness throughout your body
- Since you are fasting and there isn’t too much pressure on your stomach, metabolism is fast, and your reduce greatly the chance of having any metabolic condition
- When you fast, research has proven that it helps you to fight off cancerous cells, this way, fasting has been recommended for those fighting cancer.