Categories: Nutrition

Benefits of eating watermelon

Benefits of eating watermelon. Water melon is one of those fruits that is sweet and full of water. Its wine color is attractive, and you cannot pass by its green ball nature when it is uncut without paying attention to it. Many people all over the world enjoy it. The plant belongs to the crawling family. Originating from the Northeastern part of Africa, the fruit is supposed to have been a wild one that was later on brought home over 4000 years ago. Let us find out what it has to offer.

WATERMELON KEEPS YOU HYDRATED

One of the crucial things needed for your body to star healthy and work well is for it to have enough water within it. It helps to keep your body temperature within normal ranges and also keeps your organs in a very good state. According to studies, when your body has enough water, your body cells are able to receive the nutrients they need on time and then also the brain becomes more alert and responses to commands on time.

This is why watermelon is such an important fruit. Whenever you take in a fruit or food that has a lot of water in it, you are actually giving your body the aid of working very well to its maximum capacity.

The fruit itself is comprised of water, and the percentage of water within it is up to 92. This makes it the number fruit to go for if you are looking forward to something that will provide the body with the water it requires each day.

And no matter how heavy watermelon may be, it has very little calories which is a very good thing for the body. The advantage of this is that, it makes you feel so full for long that, you do not feel for any food again. And this helps in managing your weight.

WATERMELON IS LOADED WITH ANTICANCER PROPERTIES

Watermelon has a lot of compounds that helps the body to fight. Some of these are lycopene and cucurbitacin. These are powerful compounds that have the ability to help your cells to fight against different types of cancers including prostate cancer and colon cancer. This field is still going through a lot of research, but there are enough studies to also show that these also help you to beat down your chances of getting cancers.

It is believed that lycopene is such a powerful compound that it works against cell divisions that go out of control and thereby causing caner. Lycopene therefore lowers what is known as IGF, or “insulin-like growth factor”. IGF is that which enables and enhances the rate at which cells divide and multiply which causes cancer. According to research, this will the stopped or reduced by lycopene.

Also, cucurbitacin E is important for your body in that, it stops the tumors from growing. It does this by enabling your body to remove cells that have been destroyed. It is known as autophagy.