Categories: Nutrition

Benefits of eating pineapple

Benefits of eating pineapple. Pineapples have become a popular and household name all over the globe as well. It is a fruit is originated from the southern part of America and now is all over other continents. Even though the peel is thorny and pinches, the fruit is sweet and loaded with a lot of minerals and vitamins. Its uses is broad, some boil the peels to drink, others chop the entire fruit into pieces and then boil it with other herbs for medicinal purposes. Let us explore what is technically known as Ananas comosus.

PINEAPPLES ARE LOADED WITH ANTIOXIDANTS

Pineapples apart from being full of nutrients, they contain a lot of powerful and needed antioxidants which the body needs for it to to be able to fight against oxidative stress. These antioxidants are very healthy for your body and are very much needed.

When you turn to have a lot of what is known as free radicals within your body, they turn to react with the cells in your body. When this happens they destroy your cells. This then leads to a lot of conditions that turn not to go away. According to research, this process will also weaken your immune system.

Some of the antioxidants that are present in pineapple are flavonoids, apart from these, pineapple also has phenolic acids which according to studies are very powerful in fighting oxidative stress.

The antioxidants contained within pineapple are so special that they are able to withstand a lot of bad health conditions within the body and to survive. This gives them the ability to fight more than the others. According to research, this is an added advantage you get when you eat pineapples