Categories: Nutrition

Benefits of drinking warm water

Benefits of drinking warm water. Water has no substitute. It is said that a human being is an aquatic being since our bodies are made up of mostly water. Many of the organs in our bodies, like the brain are said to be 90% water. This means that if you don’t drink water, you are harming your body as you become dehydrated. However, there have been many theories about drinking water when it is warm. In this write up, we explore the benefits of drinking warm water.

DRINKING WARM WATER WILL CLEAR CONGESTION IN YOUR NOSE

When ever water is put on fire and boiled, it will produce some steam. When you breath in this steam into your nose, what happens is that, if some of your sinuses are blocked, they open up and also helps to reduce pain from headache.

Because there are mucous in our sinuses, it is possible that some of the mucous may have gathered within that area and cause some sore within the throat. When you take in water that is of high temperature between 54 and 71°C, you help to calm the place. Source

DRINKING WARM WATER HELPS YOU TO HAVE BETTER DIGESTION

When you take water that is of high temperature, it makes your metabolism to be on the move. Warm water goes through the digestive system. What this does is that, it helps your body to get out unwanted materials in a faster way than usual and this is helpful.

This is why a lot of people actually take in warm water every morning. It helps their metabolism to take shape and work much more effectively.

There is a school of thought that water of high temperature will help to break down old foods that may not have been properly digested. This then comes out as waste.

Even though some more studies needs to be done with respect to this school of thought, there is already some work to prove that water of high temperature between 51 to 71°C helps your intestines. So you can take in warm water to help you have better digestion.