Categories: Nutrition

Benefits of drinking tea

Benefits of drinking tea. This is probably the number two thing that people the world over drink apart from water. Because of its nature, several other things have been used to make tea, but originally, tea was made from a plant called Camellia sinensis. Currently in the world, tea flavors are uncountable and they come in various kinds and forms. Let us explore the great world of one of the worlds most consumed product. No wonder in the East it is an entire ritual.

Let us journey into the world tea to find its benefits.

RICH IN ANTIOXIDANTS

Teas have been known to be so rich in antioxidants for all that they do. This makes regular consumers of tea to fight of free radicals easily. This is because the rich antioxidants in tea fights to reduce the damage caused to your cells by these free radicals. In the long run, this helps to also reduce your chances of getting chronic conditions.

Some of the antioxidants found in tea are polyphenols, these are very heavy especially in black tea. Aside polyphenols, black teas also has catechins, all these go a long way to make black tea what it is.

TEA WILL AID IN HAVING A GOOD HEART

There is something about black tea that makes it able to protect your heart. It is called flavonoids, this is another type of antioxidant. This is the antioxidant found in fruits and vegetables. If you take black tea regularly, this is what you also get as a plus. Per some studies, this is what makes you to be able to have reduced cholesterol and also manage weight wile dealing with triglycerides.

From some investigations done, it was found that if one took black tea for just 12 weeks, they can beat down triglyceride quantities by a whopping 36% and also blood sugar by 18%