Categories: Nutrition

Benefits of drinking green tea

Benefits of drinking green tea. Arguably one of the most consumed beverage in the world. Green tea is drank all over especially by women for the sake of maintaining their weight. Let us find out what is in green tea.

LOADED WITH BENEFICIAL COMPOUNDS

One of the things that make green tea stands out is the quantity of compounds in it. Per some studies, green tea is a serious hydrating drink that also gives you a lot of polyphenols. These are able to help you combat all inflammatory conditions and also cancer causing agents. It therefore protects your cells greatly.

Apart from polyphenols, green tea also has what is known as epigallocatechin-3-gallate, it is normally shortened as EGCG. This is a strong antioxidant that aids in stopping your body cells from getting destroyed.

According to research, EGCG is so strong that it helps in the treatment of a lot of conditions. It is the major part of green tea that makes it stand out among all other teas.

GREEN TEA WILL IMPROVE BRAIN FUNCTION

Over the years, green tea has proved to be a solid enhancer for the brain. This is as a result of the caffeine content. This caffeine makes your brain to receive a push as it works for longer and harder. What happens is that, this caffeine helps you to look sharp, response faster to commands and then improves a lot of functions like mood, and how vigilant you are.

GREEN TEA WOULD HELP YOU BURN FAT

Green tea would definitely be present in any fat burner. This is something that cannot be absent in any fat burning. This is due to the fact that, green tea would shoot up any fat burning process that goes on in your body. According to research, this is one thing that makes green tea special.