Benefits of drinking garlic in hot water

Benefits of drinking garlic in hot water. Drinking garlic in hot water is something that is gaining popularity in recent times. This is however not done alone. It is often mixed with lemon and some times honey. Lemon is full of vitamin C, honey naturally has been known to be used to treat coughs. We want to find out exactly how this benefits your body.

• GARLIC WILL BOOST YOUR IMMUNE SYSTEM

Per a study, just 2.56 grams of garlic will reduce the rate at which you get sick if you are the type who is easily down with one type of sickness or the other. If flu easily catches you, this is one this that should be in your diet to help you resist it. Therefore drinking garlic in hot water aids in your body’s ability to fight diseases.

• NORMALIZING BLOOD PRESSURE

High blood pressure has caused a lot of trouble for many people. This ranges from stokes to cardiovascular diseases and more. What has been realized per research is that, taking enough amounts of garlic will aid in normalizing blood pressure so well that it parallels that of conventional medicine. Just enough as 600 to 1,500 mg of garlic extract taken for 24 weeks will pull the trick of aiding a lowering of pressure.

• GARLIC WILL HELP NORMALIZE CHOLESTEROL LEVELS

Cholesterol levels that are high are things that people cannot stand, especially women. It is traumatizing to know you have high cholesterol. If this is the fear you have, then garlic should be your friend. It will prove effective against what is known as low-density lipoprotein (LDL). Just up the intake of garlic and see your cholesterol levels normalize as you check them.

• MAKES BRAIN FUNCTION BETTER

One thing that will make your aging process to speed up is free radicals. Garlic is full of powerful antioxidants that will protect you from the damage you suffer during oxidative processes. This will also protect you from things like Alzheimer and dementia. Your brain cells will simply be in a very good condition as you take in more garlic.

Aside these, garlic also does the following:

• Having garlic in your meals will improve your performance in physique
• Taking garlic will get rid of heavy metals from you blood stream
• Garlic will sustain your bones in a good health, keeping them strong
• Forget fungal infections if you take garlic, it will deal with them
• If you have allergies stick to some grams of garlic in your meals and you are safe
• To you have toothaches? Garlic will be a great reliever
• Deal with constipation as you add a little to your food each time
• Taking garlic will promote long life

HEALTHYLINE