Categories: Nutrition

Benefits of drinking coconut water

Benefits of drinking coconut water. It is natural, refreshing and hydrating. How water gets into coconut is a thought of by many as a mystery. That notwithstanding, coconut water is enjoyed by many across the globe by a countless number of people. Let us find out the benefits of drinking coconut water, a liquid full of nutrients.

COCONUT WATER IS LOADED WITH ANTIOXIDANTS

The destructive effects of free radicals in the body cannot be overemphasized. Free radicals are a by product of the body’s metabolism and can cause a lot of chronic issues such as inflammatory issues. A lot of these free radicals in your body leads the body into oxidative stress, and this is what you have to prevent.

According to some studies, there are a lot of antioxidants in coconut water which combats the effects of oxidative stress. This is one of the reasons why you should drink coconut water.

COCONUT WATER WILL HELP TO BALANCE BLOOD SUGAR LEVELS

There is enough scientific investigation to show that drinking coconut water regularly has the ability to stabilize blood sugar levels. This conclusion was further backed by other research works that was done in 2015. This research concluded coconut water has the ability to decrease the quantity of hemoglobin A1c, this implied that blood sugar had been normalized and stabilized for a long term.

In a not too long ago research which was done just in 2021, it was discovered that coconut water was able to stabilize the level of blood sugar.

KIDNEY STONES COULD BE PREVENTED BY REGULARLY DRINKING COCONUT WATER

To keep your kidneys healthy, experts say it is good to take in healthy fluids, especially water. Though ordinary clean water is the number one thing for your kidneys, coconut water has been proven to be a good thing for your kidneys as well. According to research, kidney stones is so rampant that, up to 12 people out of every 100 suffer from kidney stones. These stones form from calcium and oxalate together with other chemicals. These come together to become crystals inside your kidneys.

A research work done in the year 2013 shows that it is possible to prevent these stones from forming by drinking coconut water. In a further scientific work in 2018, it was proven that there is the possibility of coconut water flushing out the urinary system, preventing these crystals from being formed.