Categories: Nutrition

Benefits of dragon fruit

Benefits of dragon fruit. Originating from the tropics, it grows on a climbing plant. Its name from the Greek language means “wood”. The fruit has an interesting color of pink or deep yellow. It is not a very common fruit in most parts of the world. Though very nutritious, it is mostly imported. Let us get into the only dragon fruit in the world.

RICH IN ANTIOXIDANTS

Prevention of cancer is something that would greatly bless this world. If people the world over could prevent it, they would do all that the can to kick it off. What if you are told that by eating certain fruits you can prevent cancer. This what you get when you eat dragon fruit.

It is so rich in antioxidants that it will help you to prevent cancer when you eat it. It contains appropriate quantities of phenolic acid, betacyanin and flavoids which are natural protectors to your cells. These would help your cells from damages of free radicals.

IT IS A RICH SOURCE OF FIBER AND LOW IN FAT

If there is a fruit that makes you feel full for a long time and does not make you eat to gain too much weight, then this is it. The fiber in dragon fruit will make you have easy movements in your bowels and help prevent constipation. Its low fat content also makes it an excellent snack.

IT WILL AID IN STABILIZING BLOOD SUGAR LEVELS

Dragon fruit will help you greatly to stabilize your sugar level. According to researchers the fruit has the ability to replace cells that are damaged within your pancreas. These damaged cells are responsible for insulin production. Once these damaged cells are replaced, your body’s ability to break down and use sugar is made better. What is however not yet clear is how much of dragon fruit you need to eat to have your sugar levels corrected.