Benefits of corn

Benefits of corn. Corn is cultivated everywhere on the globe. It is arguably the largest source of food rich in carbohydrates. No matter the way you like to enjoy corn, you will get the health benefits therein. If there is any food on the planet that has been processed into a countless number of dishes, it is corn. From boiling the fresh corn, roasting the fresh corn, to processing dry corn. Corn has too many uses. Let us find out what it has to offer.

• CORN WILL HELP YOUR EYES

The eyes are no doubt one of the organs in the body that gets weak with old age. The kinds of things that affects your eyes when you are growing a many. Some people suffer degeneration of their eyes. Some develop cataracts and have to be treated. Others must use lenses to support their eyes. Whatever the condition, there are certain things that causes people to go blind as they grow according to some studies.

Nutrition however has a major role to play in ensuring that these are minimized. Certain group of antioxidants known as carotenoids will help you to fight of the effects of having these conditions. Some of them are zeaxanthin and they are found in corn according to research. They form about 70% of the carotenoids that is found in corn.

Also, some other compounds found in corn that help to protect your retina are called macular pigments. According to some investigations, these are very high in corn and protect you from any destruction to your eyes from light that is blue.

• CORN PROTECTS YOU FROM DIVERTICULOSIS

This condition causes you to have certain little holes in your colon walls. This causes you to feel a lot of pain and sometimes accompanies by flatulence. Some people also show symptoms in the form of having bloated stomachs. One of the foods that help to protect you against this condition is popcorn. According to some studies, popcorn will lover your chances of developing this disease.

Besides these benefits of corn, corn contains a lot of vitamins and mineral that make is so rich that, you may not be able to skip taking a meal from corn all your life.

Some of the unique compounds found in corn are ferulic acid, Anthocyanins, Zeaxanthin and Lutein.