Benefits of coconut oil

Benefits of coconut oil. The coconut tree has made its mark on almost every continent. Its fruit is enjoyed across the globe. Its liquid is also drank when one is thirsty. Coconut has gradually become a serious industrial product.

Let us find out more about its rich nutritious oil.

COCONUT OIL HAS FATTY ACIDS GOOD FOR YOU

Most fats are not healthy enough and will end up increasing your weight. In the end, you will want to get rid of them. Coconut oils is however the exact opposite. Very rich in saturated fats, it have very healthy effects on your body. While other fats will rather aid in accumulation of body mass, the fatty acids contained in coconut oil actually aid in the usage or burning of fat. This enhances the production of energy for some vital organs like the brain and then the rest of your body.

Furthermore, coconut oil will shoot up good cholesterol needed by your body, it is known as HDL, when this is in your blood in the right quantity, it beats down the chances of you getting heart related conditions.

Another type of fat that is contained in coconut oil that benefits your body is called medium chain medium-chain triglycerides or MCT. This MCT is better than its other counterpart the long-chain triglycerides or LCT. The MCT is better in that, when they are eaten, they find their way into the liver and then the body makes use of them as a good source of energy.

COCONUT OILS PUT YOUR HEART IN A GOOD STATE

According to research from certain parts of the world like Tokelau, it is proven that as people eat more of coconuts, they turn to get some healthy calories, and also experience some very low rates of heart related conditions.

Coconut therefore, is a rich source of healthy calories, if you want to maintain good heart health, one of the fruits you should try is coconut. Its oil is healthy for both the young and the old.