Categories: Nutrition

Benefits of cloves

Benefits of cloves. Even though the close tree is not a very common one in many parts of the world, cloves are gradually gaining grounds and may soon become like ginger. Emanating from the tree that is almost always green, technically called syzygium aromaticum, it is either used in its whole form or in its powdered form.

It is a special spice that is used is several ways in many dishes. It has found its way into soups, stews, beverages and even cookies. People even add it to give some special flavor to cakes.

In India, its usage is massive, it is never missing in their ginger bread and in most of their baked foods. Its sweet aroma can be found most of their local medicinal practice. Let us find out what its benefits are to the human body.

VERY RICH IN ANTIOXIDANTS

Cloves are very rich in a lot of vitamins and minerals. Some of which are 55% of the daily manganese that you need and vitamin K. Cloves also have some of the highest concentration of antioxidants which protects you from oxidative stress and from free radicals. According to research, cloves also contain what is known as eugenol, this is one of the very powerful antioxidants that impedes the work of free radicals in a wonderful way, thus protecting your body.

CLOVES WILL HELP YOU TO PREVENT CANCER

According to studies done on cloves, it has been found out that, cloves are most likely one of those spices that will help your body to prevent cancer. This has been so proven in some more research work that showed that cloves can actually act to stop the growth of tumors and then also kills cancerous cells. Furthermore, in what is known as cancer of the esophagus, the oil in cloves were very effective in dealing with it.

When it comes to cancer, the eugenol that is present in cloves also prove to be of serious properties that help to deal with cancerous cells. And this has been found to be true with cancer of the cervix of women.