Benefits of cinnamon

Benefits of cinnamon. Not a very common spice in some parts of the world, but gradually gaining grounds and making inroads into may people’s fridges and kitchen, cinnamon has traveled far and wide.

In this piece, we shall take you through the benefits of cinnamon, a wonder spice.

• CINNAMON IS STRONG AGAINST VIRUSES, BACTERIA AND FUNGUS

Cinnamon has been proven to contain several medicinal abilities, in Chinese medicine, it is a common element you will almost always find in there. Cinnamon has a special oil, it is called cinnamaldehyde. This oil is special because it aids in the fight against bacteria, fungal, and viruses.

• CINNAMON HAS ANTIOXIDANTS

Since chronic conditions are taking away many lives across the globe, any spice, fruit or vegetable that contains antioxidants that help to fight oxidative stress is one that is welcomed in the kitchen and in the homes of many who are conscious of their heath, and cinnamon is no exception.

The antioxidants found in cinnamon are said to be so strong that they are very effective against inflammations. Its large amount of polyphenol will help your body to be protected against some conditions that emanate from other plants and herbs.

• CINNAMON WILL HELP YOU HAVE A HEALTHY GUT

Because of their prebiotic properties, cinnamon is an excellent spice that will further advance the health of your gut. This is because cinnamon has some helpful bacteria that will improve your body’s ability to fight pathogenic bacteria. If you want to maintain gut health especially during old take, add some cinnamon to your diet now.

One thing that also enables it to help your gut health is manganese, calcium and fiber.

• CINNAMON WILL HELP STABILIZE BLOOD SUGAR

Because of its ability to better and further advance what is known as glycaemic control, cinnamon is able to provide very good support for people suffering from type 2 diabetes who need to have it managed. Even though there is still some work that is ongoing around how cinnamon should be used in this regard, it is believed that by the time some randomized controlled trials are concluded, some positive outcome in favour of cinnamon would be realized.

Haven enumerated all these, there are other benefits of cinnamon which includes:

Aiding in effective digestion.

Aiding in stabilizing blood pressure.