Categories: Nutrition

Benefits of chia seeds

Benefits of chia seeds. Chai seeds have the botanical name of Salvia hispanica. Some local people in Mexico call it Salba chia or Mexican chia. They are edible and come from a plant that is part of the family of flowers that produces mint. Coming from a long history of the Aztec and Mesoamerican community, there have a been long used for a lot of medicinal issues and diets.

In countries like Argentina, Australia, Peru, Mexico and the USA, chia is now produced in commercial quantities and used as a nutritional addition to various dishes.

HEALTH BENEFITS OF CHIA SEEDS

In addition to the minerals and vitamins, Chia is a great source of powerful antioxidants, such as:Caffeic acid, Chlorogenic acid, Kaempferol and Quercetin

The health advantages of these are enormous.

ABILITY TO REDUCE FREE RADICALS

Is is common knowledge how free radicals are caused a lot of health havoc for people all over the world, they have been a source of many chronic diseases. Diets which contain significant amounts of antioxidants will help you to lower the probability of having any health problems that could result from free radicals.

CHIA WILL HELP IN HAVING A GOOD HEART CONDITION

There is a lot of fiber in quercetin, quercetin is found in high quantities in chai. Taking chia will therefore help you to improve the condition or health status of your heart by stabilizing blood pressure and preventing heart disease.

CHIA WILL AID IN STABILIZING YOUR SUGAR LEVEL

With an ability to stabilize insulin resistance, thereby bringing stability in the level of sugar, chia will aid in the reduction of metabolic syndrome and eventually type two (2) diabetes.

CHIA WILL HELP YOU REDUCE INFLAMMATION

Inflammations lead to several chronic issues, chia contains what is known as caffeic acid. This is a type of antioxidant that helps the body to deal effectively with any inflammation.

AID IN WEIGHT MANAGEMENT

Because of the ability of high soluble firer in chia, when you eat it, it makes you very full as it takes in lot of water. This ability of chia helps you not to eat that much thereby controlling your weight. It is estimated that every ounce of chia has 39 percent of the amount of chia you need each day.

CHIA HELPS YOU MAINTAIN BONE HEALTH

With a lot of magnesium and phosphorus which are needed for the health of your bones, chia will help to keep your bones in very good condition. It is also estimated that an ounce of chia has 18 percent of the calcium quantity you need each day. This will put your bones and muscles in very good health condition.

With all of these benefits, you can go ahead and enjoy chia in the right recommended quantities.