Benefits of cauliflower

Benefits of cauliflower. One of the vegetables that makes salad yummy. Cauliflower is crispy to taste and very nutritious. It contains several minerals and vitamins. Three key vitamins contained within it being Vitamins C, K and B6. Let us dig out cauliflower, the only flower among vegetables.

• CAULIFLOWER IS LOADED WITH FIBER

One thing unique to cauliflower is that it is loaded with a lot of fiber. This gives good health to your bowels. According to some studies you will have 10% of your requirements. This is contained in just 3 grams of cauliflower. This fiber in cauliflower is very important as it gives food to the good bacteria in your stomach, this process aids in lowering your chances of having inflammatory conditions and then makes metabolism of food go well.

This helps you to do away with issues such as constipation and all forms of uncomfortable issues in the stomach. It has also been proven by some research work that, these fiber will go a long way to help you to present obesity since it gives you a feeling of being full.

• LOADED WITH ANTIOXIDANTS

One of the major needed compounds in the body that is crucial to fight off inflammations is antioxidants. These are loaded in cauliflower. The antioxidants in cauliflower are glucosinolates and then isothiocyanates. These two compounds will protect your cells from being destroyed by free radicals. They are also powerful in fighting off cancer cells according to studies.

These have also been know to help in the prevention of prostate and colon cancers according to some investigations. This is one reason why cauliflower ought to be part of your diets.

BENEFITS OF CAULIFLOWER INCLUDES THE FOLLOWING

Cauliflower will help you manage your weight because of its fiber

Cauliflower is rich in choline, as essential need for cell membranes

Cauliflower is rich in sulforaphane, another type of antioxidant that fights off inflammations.

For all these and more please do add cauliflower to your diets.

HEALTHYLINE