Categories: Nutrition

Benefits of brussel sprouts

Benefits of Brussels sprouts

Benefits of Brussels sprouts. They are of the same family with kale. Some place them in the same cluster with cauliflowers, but they are of their own in many ways. Looking at them closely, you would think they are little cabbages that have been packed together. They are highly nutritious and have a lot of benefits.

BRUSSELS SPROUTS ARE LOADED WITH ANTIOXIDANTS

Antioxidants are very important because they prevent free radicals from destroying your cells and causing chronic situations. This is why antioxidants are so important. The antioxidants contained in them are very unique and are not common. These would combat oxidative stress from free radicals. Studies have shown that 300 grams of Brussels sprouts will reduce your chances of having oxidative stress by up to 28%.

Some of the uncommon antioxidants in Brussels sprouts are kaempferol. This particular antioxidant will work hard to ensure that your cells are well protected. What is more, they also help you to overcome inflammations and prevent cardiac related issues.

BRUSSELS SPROUTS WILL PREVENT CANCER

Cancers can be fatal and indeed have killed many and still do. Therefore preventing such conditions is always key. Per some research work in 2008, Brussels sprouts are able to combat the growth of cancerous cells and fight carcinogens. In some further study, it was found that people who ate Brussels sprouts regularly had their detoxification enzymes going up by up to 30%.

BRUSSELS SPROUTS ARE FULL OF FIBER

Brussels sprouts have so much fiber that just 78 grams of Brussels sprouts can provide you with us mach as 2 grams of good healthy fiber. This is so important because of what fiber does for you. This fiber will help to prevent constipation as it makes you to have easy bowel movements. According some more research work, passing easy stool according to research is a healthy thing for every human being.

It has also been discovered through studies that good fiber, will help you have a good healthy digestive health while preventing the risk of heart related conditions.