Categories: Nutrition

Benefits of blueberries

Benefits of blueberries. Blueberries are not called super foods for nothing, apart from having a sweet taste, blueberries come in as one of the most nutritious fruits ever on the earth. This wonder fruit has so much to offer, let us get into it to find out what is therein.

FULL OF ANTIOXIDANTS

Free radicals can cause a lot of havoc to your body. These free radicals if unchecked will damage your body cells and cause a lot of chronic illnesses. According to research, free radicals are a major cause of several types of cancers. They also contribute to the aging process.

All over the scientific and nutritional world, blueberries are hailed as one of the fruits harboring the highest amount of antioxidants. It quantity of antioxidants far outweigh that of many other fruits and vegetables.

The antioxidants in blueberries are called flavonoids. These are in the category of antioxidants called polyphenols. There are other kinds of antioxidants in blueberries which makes it very healthy for consumption. They are called anthocyanins.

When you eat blueberries, they will cause the antioxidants in your body to rise sharply, giving you the ability to fight off inflammations and other related conditions.

BLUEBERRIES WILL GIVE YOU GOOD HEART HEALTH

According to studies if you eat blueberries, you are likely to reduce the chances of having heart related conditions because of what is called anthocyanidins. These are found in blueberries and research has shown that they provide great enhancement to the cardiovascular system. They make your veins to become relaxed, thereby helping you to keep your blood pressure in the required zone.