Categories: Nutrition

Benefits of beetroot

Benefits of beetroot. It is hardly absent in any cuisines across the globe. Some call it beets. Even though it is found in many dishes, many other people use it for medicinal purposes. They prefer to blend it and then drink it just to stay healthy. In this piece, we would like to explore and dig out what is contained in this important vegetable.

BEETROOT WILL HELP TO STABILIZE YOUR BLOOD PRESSURE

High blood pressure leads to a lot of other conditions. Top of the list is stroke and then kidney disease. Now, according to studies, if your blood pressure is soaring really up, one of the safest and yet natural ways to beat down blood pressure is to use beetroots.

Per studies that have been done, beetroot will beat down pressure drastically up to a whopping 10mmHg just in hours after taking a cup of the reddish liquid.

It has also been discovered that, when you drink beetroot, it is more effective on the systolic pressure, than the diastolic. The systolic is normally the number up, it describes when the heart contracts, and the diastolic is when the heart is letting our or pumping blood.

It is also advised that when you want to take beetroots, you take them raw rather than cook them. It is one reason why many people rather will blend beetroots and dink, rather than cook them.

More and further studies show that, the reason why beetroots are able to produce this effect is because it contains what is called nitrates. These nitrates within your body get tuned into what is known as nitric oxide. The effect of nitric oxide in your blood is that, it causes your blood vessels to relax, thus making the pressure of your blood to go down.

BEETROOTS CAN INCREASE YOUR PERFORMANCE AS AN ATHLETE

If you are an athlete, and want to enhance performance, one thing you can take safely without getting worried is beetroot. This is due to the nitrates contained in it. Athletes who know this often take beetroots for energy purposes.

There are some chemicals in the body called mitochondria which helps in the production of energy for the cells in your body. These chemicals receive a positive effect from nitrates to produce energy. As you drink or eat beetroot, your body receives nitrates and energy production is enhanced.

BEETROOTS WILL HELP YOU TO DEAL WITH INFLAMMATORY CONDITIONS

Beetroots are rich in betalains. Betalains have an enormous quantity of strength to fight off inflammations. This property of being able to fight off inflammations make beetroots a good source of anti-inflammatory food against liver disease, gout and other chronic conditions. Betalains have also been proven to be able to reduce pains and migraines.

For example, when it comes to kidney inflammation, beetroot juice have worked very well. Even though research into its usage in this area is scanty, research has showed that it is effective.