Benefits of banana

Benefits of banana. Because they are rich in fiber, people across the globe have made it a routine to consume banana. There is hardly a part of the world where banana is not eaten. Being very nutritious, they are used for different kinds of snacks and smoothies. Let us explore some scientific healthy benefits of banana.

• EATING BANANA WILL HELP YOU STABILIZE SUGAR LEVELS

If there is anything people would need in a diet, it is one that contributes to their health, and banana does just that. There are two things that are needed to help stabilize the quantity of blood sugar in the blood and banana has them both. There are pectin and resistant starch. Pectin is found in ripe banana, this is what makes our flesh spongy. Resistant starch is also found in unripe banana. It is resistant starch that slows down digestion because it would normally refuse to be digested, this process also reduces your appetite and helps you control the quantity of food you eat.

Bananas are therefore very healthy and you should be eating them, you can also cook unripe ones as they turn to even be more healthy.

• EATING BANANA WILL ENHANCE METABOLISM

Banana has such a high content of fiber that it will improve and better enhance your digestive health. One banana finger of a medium size will have up to 3 grams of good dietary fiber. Eating banana is thus an excellent way to have good digestion. There is beneficial bacteria in your large intestine, when resistant starch, which is found in unripe banana does not digest, gets to the large intestine, it in turn is a necessity because it is just what the beneficial bacteria in your gut needs. What is more, some research shows that, to protect yourself from cancer of the colon, pectin is a necessity.

ASIDE THESE BENEFITS OF BANANA, THE FOLLOWING ALSO ARE:

• Eating banana will help you to manage weight
• Banana will support the health of your heart
• Antioxidants found in banana are very beneficial to preventing chronic diseases
• Banana will aid in eating quantities as it makes you feel full
• To balance insulin, eat more unripe banana
• Bananas are good for kidney health
• Bananas are excellent for exercise because of the rich potassium they have