Benefits of apple

Benefits of apple. Many people prefer to eat them, some prefer the juice. Apples, be they pink or green have become a global delicacy for people the world over. Since they do not grow in most parts of the world, they are imported. Let us get into the sweet crunchiest of fruits.

• APPLES WILL STABILIZE YOUR BLOOD PRESSURE AND CHOLESTEROL LEVELS

Available research proves that taking an apple each day will reduce the chance of heart related conditions. This benefit of apple has been linked with the fiber it has. This soluble fiber helps to lower cholesterol.

Per information from the University of Illinois, this soluble fiber which can dissolve in water, aids in stopping the growth in the blood vessels. This kind of growth is one that blocks the vessels and causes problems. When this buildup is stopped, your blood flows well through your veins and arteries.

• APPLES WILL HELP MAKE DIGESTION SMOOTH

Apples have fiber and this is very important for you to have very good digestion. Per research from the Harvard Health Publishing, there are two types of fiber, and these two are all crucial for effective digestion. The two types of fiber are soluble fiber and insoluble fiber. The University of Illinois says apples contain all the types of fiber.

The advantage of soluble fiber is that, because it dissolves, it makes the process of metabolism slow. When this happens, you feel like you are full. And then it also makes breaking down of sugar or glucose very slow, this process makes your blood sugar to get controlled.

The advantage of the the insoluble fiber is also that, it makes it easy for waste to get out of your system. This makes is easy for bowel movements and reduces the chances of constipation.

BENEFITS OF APPLE INCLUDE THE FOLLOWING

Apple helps your immune system

Apples are good for diabetics

Apples have antioxidants that help reduce the risk of cancer

Apples help with weight loss

Apples will reduce the risk of Alzheimer’s Disease

Enjoy one apple a day to stay healthy.

HEALTHYLINE