Categories: Nutrition

Benefits of apple cider vinegar

Benefits of apple cider vinegar. Vinegar is something very common in the homes of people, either in their kitchen or in their fridge somewhere. And it has been used for several hundreds of years for a lot of culinary activities and medical purposes.

And people say it can be used for a lot of health issues. In this article, we want to take a look at some of the benefits of apple cider vinegar.

This article looks at the evidence behind 6 possible health benefits of apple cider vinegar.

1. Apple Cider Vinegar is rich with health substances

Because the process of getting apple cider vinegar is in two stages, it comes out very strong and concentrated.

At the first stage, the extracted juice is infused with yeast to ferment it and produce alcohol.

After that, bacteria is added to the alcohol to further change it to acetic acid. This acid is the main ingredient in vinegar. In fact, this is what makes it very sour and gives it the flavour you get when you taste it.

It is this acid that brings most of the health benefits to apple cider vinegar.

Apple cider vinegar produced organically has a lot of proteins, enzymes and then some good bacteria that are good for the body. All these are contained in a substance inside vinegar called “mother”

Lastly, it has some traces of potassium, amino acids and some amount of antioxidants as well.

2. Apple Cider helps to get rid of bad bacteria

The presence of vinegar will bring an end to the lives of some bad bacteria. This is why in the past till date, it has been used in dealing with fungi in the nails, lice found in the hair, others such as warts and some other kinds of infections have all been visited with the strong power of vinegar.

It is said that over 2000 years ago, it was used to clean wounds.

One of the commonest bad bacteria that troubles food E-coli can all be stopped from growing by using vinegar.

3. Vinegar might help with help manage diabetes

Up till today, people who suffer from type 2 diabetes have had to thank vinegar for what it does.

According to research, vinegar might do these:

Will make better your sensitivity to insulin by 19–34%
A study showed that taking two tablespoons of vinegar before sleeping will bring down your FBS by 5%
It has also been proven that it will make better how your insulin functions after you have eaten

4. Vinegar may help in weight management

This one might shock you, but vinegar could actually help you to manage your weight

There are tones of studies to suggest that vinegar has a property of making you feel full, the end result is that, you eat less thereby losing weight. One such study says, when vinegar is added to a carbohydrate diet, you will eat 200 to 275 less within the day.

When it comes to conditions like eczema or dry skin, people try all sorts of things, one of the things that may help you is the apple cider vinegar. It is a remedy you can use without fearing.

Because the skin is a little bit acidic vinegar would aid in keeping its balance of pH.

Give it a try and get us feedback.

Care should however be taken while taking it, dosage should be a tablespoon to 2 tablespoons mixed with a glass of water per day.