Categories: Nutrition

Benefits of anjeer

Benefits of Anjeer. Anjeer is a type of fig whose fruit is edible. Technically, it has the name ficus carica. Its tree is of a small size and originates from the western part of Asia. In the olden days, it used to be farmed around the Mediterranean but currently has gained popularity all over the globe. Though not popular in many other parts of the world, its usage is scanty. While few people use eat it directly, most also use it in baking. Let us explore this unique and special fruit.

ANJEER IS USED IN CONTROLLING WEIGHT

One of the essentials in controlling your weight is to eat foods that are full of fiber, this way your body does not have to accumulate so much fat. According to some studies this fig is loaded with a lot of fiber that will help you to manage your weight. What fiber does it that it gives you a feel of fullness, when you feel full for a long time, you don’t crave for food. Fiber has been said to aid in the lowering of your chance of getting diabetes and cancers too.

ANJEER WILL HELP YOU NORMALIZE BLOOD PRESSURE

And is said to be a fruit that helps you to keep your blood pressure within normal ranges. This is possible because it is loaded with potassium. What potassium does is that, since it has ability to deal with the destructive effect that sodium will have on your body, it turns to help you normalize your blood pressure. This effect is very crucial, the reason being that, we often eat a lot of food that has been processed. These foods turn to be full of sodium and its effect has to be counteracted.