Benefits of beetroot Benefits of beetroot. It is hardly absent in any cuisines across the globe. Some call it beets. Even though it is found in many dishes, many other people use it for medicinal purposes. They prefer to blend it and then drink it just to stay healthy. In this piece, we would like… Read More »
Benefits of walnuts Benefits of walnuts. Walnuts are so nutritious that they contain almost everything you will need in a fruit. This is why walnuts are so much in high demand in certain parts of the world. Let us get into this wonder fruit to find out what it has to offer. WALNUTS HAVE ONE… Read More »
Benefits of dragon fruit. Originating from the tropics, it grows on a climbing plant. Its name from the Greek language means “wood”. The fruit has an interesting color of pink or deep yellow. It is not a very common fruit in most parts of the world. Though very nutritious, it is mostly imported. Let us… Read More »
Benefits of apple. Many people prefer to eat them, some prefer the juice. Apples, be they pink or green have become a global delicacy for people the world over. Since they do not grow in most parts of the world, they are imported. Let us get into the sweet crunchiest of fruits. APPLES WILL STABILIZE… Read More »
Benefits of kombucha. For thousands of year, kombucha has been one of the staple teas across the globe. A name that is not very common. It is a type of tea that is fermented and rich in probiotics. Let us explore this tea. RICH SOURCE OF PROBIOTICS Coming from Japan or China, Kombucha is produced in… Read More »
Benefits of coconut oil. The coconut tree has made its mark on almost every continent. Its fruit is enjoyed across the globe. Its liquid is also drank when one is thirsty. Coconut has gradually become a serious industrial product. Let us find out more about its rich nutritious oil. COCONUT OIL HAS FATTY ACIDS GOOD… Read More »
Benefits of dark chocolate. Chocolate has taken the world by storm as a vital product. And this is from cocoa, from the tropics, mainly from Africa, cocoa has become a giant plant producing yummy cocoa. As to whether you like it bitter a bit or sweet and creamy, let us get into what chocolate has… Read More »
Benefits of pumpkin seeds. Pumpkin leaves are enjoyed in most parts of the world as the main ingredient in some soups. In many ways however the seeds have become a household name for many reasons. In this piece, let us explore the seeds of this wonderful creeping plant. PUMPKIN SEEDS ARE FULL OF ANTIOXIDANTS The… Read More »
Benefits of ginger tea. It has been used to spice food since time immemorial. Ginger now has a place in every kitchen all over the world. Whenever there is flu at home and it is spreading ginger comes to mind. In recent times, many have taken to making tea out of it. While others use… Read More »
Benefits of papaya. Some people like it soft, ripe, yellow and sweet. Others also like it when it is ripe but hard. Whichever way you like your pawpaw, is something many people enjoy. Some also like to take it as puree, and others like it slashed with some milk. Let us take a look at… Read More »