Benefits of guava leaves

Benefits of guava leaves.  The seeds guava can make the fruit very clumsy to eat. When blended, it makes a wonderful smoothie for lovers of fruit drinks. Found in several parts of the globe and in tropical areas, let us explore the leaves of this yellow jelly and hard seed fruit.

• GUAVA LEAVES MIGHT HELP YOU LOOSE WEIGHT

Even though several websites, have made the claim that the leaves of guava might help you to shed off some weight, this assertion is not backed by any academic research yet. So if you would consider using guava leaves for a weight management product, caution should be taken.

• GUAVA LEAVES MIGHT HELP REGULATE BLOOD SUGAR

Even though the issue of loosing wight with guava leaves hasn’t got enough scientific evidence, it could work for you indirectly. This can happen if you replace soft drinks with a lot of sugar with the tea from guava leaves. Research proves that, if you eat diets that have a lot of sugar, you are likely to increase your weight. And most likely, you will gain weight around your stomach.

Per some more studies, if you should drink guava leaves, it may help you to feel so full that, it will take you time to eat food. When this happens it delays how often you would eat, secondly, since it is low in calories, it might take you a bit more time to gulp down if compared to other soft drinks that are full of sugar.

This property is true for other teas and not exclusive to guava leaves. As already stated there isn’t enough research work on this for guava leaves.

Even though there isn’t enough research work on guava leaves, others also claim that guava leaves contain catechins. This is an antioxidant that helps you to fight oxidative stress.