Benefits of celery

Benefits of celery. It is green crunchy to the teeth and yummy. You can hardly visit any super market and not find celery. The green leafy plant also has a stem that is very crunchy in any stew or salad. Let us get into the herb to find out what it has to offer its consumers.

• CELERY IS FULL OF POWERFUL ANTIOXIDANTS

The antioxidants on celery will help to protect your blood vessels and the vital organs in your body against the damage that usually happens to cells because of free radicals. Celery has not less than twelve (12) types of antioxidants including a host of other vital nutrients like vitamin C and flavonoids. These are crucial when it comes to protecting your organs.

• CELERY WILL PROTECT YOU AGAINST INFLAMMATORY CONDITIONS

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body. Regularly taking celery will enhance your body’s ability to withstand the causes of inflammations.

• CELERY WILL ENHANCE METABOLISM

One of the most uncomfortable things that can happen to you is to eat and then feel uncomfortable for a long time after eating. Celery with all of its fiber helps you to have a good digestion after eating. It also has a lot of nutrients and some pectin polysaccharides that enable you to have good health inside your stomach. This helps you to prevent ulcers.

• CELERY ENHANCES ALKALINE LEVELS

When you have too much of acidic foods in your stomach, you give your system a lot of work to do to balance their effect and celery does just that. With all of its rich iron, sodium and magnesium, it is able to provide that balance of acid in your stomach. All of these minerals are also very necessary to establish your organs very strong.

BENEFITS OF CELERY includes a lot more. It is very easy to add it to your diet.

Make sure you have it half boiled to get all of its richness.