Benefits of curry leaves
Benefits of curry leaves. The tree whose leaves have become such an asset to cooking is called “Murraya koenigii”. Coming from India, it has found its way to several kitchens across the globe and can be said to be the leave that has traveled far and wide. Its usage has stretched from medicinal to culinary purposes. In this write up, let us find out the benefits of curry leaves.
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LOADED WITH HEALTHY COMPOUNDS
There are a lot of compounds that make the curry leave a very important and a vital part of any dish. One of the reasons is that curry leaves are full of glycosides and phenolic compounds. This is what makes the curry leave smell the way it does. Per some studies, the curry leave also has linalool and alpha-pinene. These compounds mentioned have a lot to offer. They have a lot of powerful antioxidants that help to protect the cells of your body. Antioxidants are so important in that, they help to prevent oxidative stress which turn to destroy your cells, and cause a lot of inflammatory conditions. And so the more antioxidants you have, the more you are likely to prevent chronic diseases.
In several of the studies that have been done on curry, it has been proven that extracts from the curry leave has a lot of these antioxidants. Some of these have been proven per research work to prevent stomach problems.
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CURRY LEAVES MIGHT HELP TO PREVENT HEART RELATED CONDITIONS
There are certain factors that put you more at risk of heart related conditions. Some of these are having a high level of cholesterol and having a high level of triglycerides. It has however been proven that having curry in your food helps to beat down the chances of you developing these issues.
It has also been found that with just 236 mg of curry, it is possible to beat down weight by 300mg in a day. This is as a result of the cholesterol and triglycerides which get lowered.
Further more, it has also been discovered that, mahanimbine which is also present in curry helps to lower blood fats and lipids which when accumulated prevent inflammatory conditions and eventually combats the work of free radicals.
BENEFITS OF CURRY LEAVES INCLUDES
Curry leaves helps to protect your nervous system
Curry leaves might help you to prevent cancer
Taking curry leaves might help you to combat bacteria