Benefits of eating cucumber at night

Benefits of eating cucumber at night. Some people have developed the habit of eating cucumber at night and there could be some reasons for that. But there isn’t enough research to show that its effects for eating at night or day. Cucumbers are used for various things in homes across the world. Apart from being part of various dishes, adding to the delicious taste, some would use it as a stress reliever on the eyes. Others, even spray it in homes to drive away insects.

• RICH IN ANTIOXIDANTS

The role of antioxidants in the body cannot be overemphasized. In this era when chronic conditions have become the lot of many, antioxidants are even more needed. They are able to destroy the oxidative stress that leads to oxidation. The process of oxidation produces harmful free radicals which accumulate and bring trouble to you.

This process called oxidative stress can lead to several of the chronic conditions such as autoimmune disease and cancer.

• EATING CUCUMBER KEEPS YOU HYDRATED

Your body is made up of up to 70 percent water. As for your brain, up to 90 percent of it is also water. Water is too important for your body and is a crucial part of your nomenclature.

Water is needed to keep your body in a good temperature and is also needed for the generation and exit of waste from the body. The truth is that, once you have the required amount of water in your body, your entire being will function properly.

Now, a lot of the water your need will be gotten from the water you drink. Also you will get a lot more from drinking other liquids. What also happens is that, for some people, they benefit from the water generated in their blood stream as a result of some things they take in like vegetables and fruits.

Therefore if fruits and vegetables form a greater part of your diet all the time, you will be hydrating your body indirectly. In a research work done on 442 children, it was discovered that eating fruits and vegetables can greatly increase your hydration status.

This is because cucumbers are made up of up to 96 percent of water. So eat enough cucumbers in your diet and you will he keeping your body hydrated.

THE FOLLOWING ARE ALSO BENEFITS OF CUCUMBERS

• Cucumbers will help you to balance your weight appropriately
• Eating cucumbers will help you to keep normal blood sugar levels
• Cucumbers will support your stomach health

Keep adding cucumbers to your diet and stay healthy

HEALTHYLINE