Benefits of eggplant

Benefits of eggplant. They are round and sometimes cylindrical, at times you can call it cone-like shape. The color of it is muff and is used in different kinds of dishes. Its name is aubergine. In Africa, it is boiled and then mushed into some stew form and used. Let us find out the benefits of eggplant in this article.

• EGGPLANTS ARE LOADED WITH ANTIOXIDANTS

Apart from being very nutritious eggplants are full of antioxidants that protect your body cells from the destructive effects of free radicals. Free radicals are a by product of metabolism and they can cause trouble when not checked. According to studies, free radicals can cause damage to the extend that they can lead to inflammatory conditions and cancers.

Further studies and research shows that eggplants have high quantities of anthocyanins which are the pigment that gives it the color it has, this is also very beneficial to the human body. It is also a type of antioxidant that helps to combat the deadly effect of free radicals.

• EGGPLANT MIGHT PREVENT CARDIAC CONDITIONS

Eggplants have been said to help prevent heart conditions. This is partly due to the high amounts of antioxidants contained in them. In some research work that was done, it came out that eggplants actually helped to decrease the quantity of bad fat known as low-density lipoprotein or LDL and the level of triglycerides.

Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.

There are still some more research work that prove that eggplants have the ability to protect the heart from certain cardiac issues. It has been proven that people who eat it regularly for 3o days see a drastic improvement in their heart’s health.

OTHER BENEFITS OF EGGPLANT

Eggplants will help you to control your blood sugar

The fiber in eggplant can aid in weight management

Eggplants will aid in preventing cancer

For these wonderful benefits and more, add eggplants to your diet.

HEALTHYLINE